Training tailored to you!
Whether you’re just starting out, a regular gym goer or a seasoned athlete, we meet you at your level and take you to the next and beyond!
We focus on goal specific training, creating an effective customised action plan and workout routine to specifically suit your needs and your abilities,
to get you looking amazing and feeling great.
How it works
A simple guide to how we take the InBody test.
Step one
Wipe your hands and feet with the provided wipes to enhance conductivity. Step on the InBody Scanner aligning your feet with the foot electrodes.
Step two
Enter your personal profile to allow you to track and monitor your progress. Grab the handles placing your thumbs on the electrodes.
Step three
Keep arms straight and away from your body. Relax as the machine analyses your body and records your results.
Step four
Your results print once the test has completed. Test again to in two – four weeks to monitor and track your progress.
Enquire about personal training.
Your journey to a better, stronger you starts here. Enquire today and one of our coaches will be in touch within 24-48 hours.