Get to know the coaching team at RM Fitness.
Check out their video profile to find out what makes them tick.
RUSS MEADOWS
How long have you been at RMF: Since 2009.
Favourite exercise: Anything that gives me a mental workout as well as physical.
Least favourite exercise: Deadlifts.
What makes you train personally? To be strong, fit and healthy for my family and to lead by example to our epic members.
SAM DIMMICK
How long have you been at RMF: Since 2013.
Favourite exercise: Bicep Curl.
Least favourite exercise: Cardio.
What makes you train personally? I love experimenting with different methods and programming.
OLLY WANE
How long have you been at RMF: Since 2016.
Favourite exercise: Bench Press.
Least favourite exercise: Thrusters.
What makes you train personally? For me, the feeling of always wanting to be better. Every rep, set and session makes me feel better than the person I was before. I do it to stay healthy , to be confident in myself and in my capabilities.
FINTAN O’MALLEY
How long have you been at RMF: Since 2018.
Favourite exercise: Chest & arms.
Least favourite exercise: Sled & Bike.
What makes you train personally? To stay strong, fit & healthy.
TOM JONES
How long have you been at RMF: Since 2024.
Favourite exercise:
Least favourite exercise:
What makes you train personally?:
If you want to test RM Fitness out for yourselves, check out our 28 day programme?
